Tag: awareness
-
Master’s Notes on Spiritual Practice (98)
Previous ★★★ Index ★★★ Next The most basic issue for prayers, meditation and all exercises is to assume and settle into the correct body position, often down to the smallest detail. A slightly curved back or head tilted too far back, facial tension, a slump in the torso (slouching) at the diaphragm, and poorly positioned…
-
Practices of Breath and Light (59)
Previous ★★★ Index ★★★ Next This practical guide to meditation with breathing and light is intended as a connecting component of a larger Laya Yoga meditation course, available to all who have previously studied meditation. These are not internal practices given to initiates in Yoga or Sufi Orders, which must be kept secret and given…