Tag: trataka
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Ayurveda Advises Boosting Mental Immunity (90)
Previous ★★★ Index ★★★ Next A teacher of Ayurvedic Natural Medicine must care for his patients not only to cure them when they become weak and sick, but also must be able to prescribe herbal medicines for them, and give them advice on how to increase their psychobiological resistance to any poisons that may cause…
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Nathsampradaya Hatha Yoga (46)
Previous ★★★ Index ★★★ Next “Praise be to the Supreme Lord, Adi Guru Śiva, who has expounded the Wisdom of Willpower,known as Hathavidyam, to his consort Parvatigiving her the means of realizing the Ecstasy of Lightbody, Samadhi Mahabhoda!Glory to Adiśvara, the Supreme Perfectionfor expounding the teachings of the true way of Hatha Yoga.” This is…
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Trataka – Foundation of Focus (32)
Previous ★★★ Index ★★★ Next Focusing, also called concentration, focusing attention or narrowing the field of consciousness, has its own special dimension of practical work in yoga. Mahavatar Patanjali in the Yoga Sutras calls the focusing of consciousness the term satkara. It refers to a state in which our whole mind is merged, absorbed in…